Today’s affirmation: Taking good care of my health is like depositing money in the bank. I am rewarded with energy and vitality for my efforts. This could look like reading a good book, sipping a hot cup of tea or closing your eyes for a couple of...
“Instant” messaging
If a friend hasn't responded to your text but you see that they are active on social media it's probably because they are: overtired, overworked and taking a well deserved break to scroll. You are not entitled to someone’s down time. True friends understand that you can't pour from...
The inside scoop on Black Friday
Did you shop on actual Black Friday? Did you take advantage of the Black Friday deals during the month? If so, do you think you spent as much as the average Black Friday shopper? According to the National Retail Federation the average shopper on Black Friday spends $313.29 on...
To slide or not to slide?
Experts say physical activity allows children to have a better outlook on life by building confidence, managing anxiety and depression, and increasing self-esteem and cognitive skills. (These are all benefits of exercise for adults as well!) And who doesn’t love running after and playing with their children inside or...