Today Is Not A Guarantee

When you wake up focus on your breath, first and foremost. Do not allow your mind to run toward your day, your scheduled activities and obligations. Pause and be with your breath. Secondly, realize that today is not guaranteed. Anything could happen today. Anything. You may lose a loved one,...

Mood & Food

According to a study conducted by three researchers and published in Avicenna Journal of Phytomedicine (2015, Volume 5, Issue 4), spinach, lettuce, chicory, squash, pomegranate, almond and wild trout as have the highest effect on patients suffering from depression. Side Note: I have been using this recipe to move my...