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Month: September 2021

Smiling as a Daily Practice

By Shauna PaynterIn ACT, Anxiety, Case Studies, Daily Transpersonal Practice, Mental Health Tips, Self CarePosted September 30, 2021
Transpersonal Practice

Does laughing have a stress-buffering effect in daily life? According to a study done by the department of clinical psychology at the University of Basel in Switzerland (March 2020) the answer is: YES! It was discovered that when individuals laughed frequently, stressful events were associated with lower stress symptoms. In...

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Watering Your Seeds of Joy

By Shauna PaynterIn ACT, Reaching Your Potential, Self CarePosted September 30, 2021
Psychology

Think of your life as if it were a garden. Frequently tended seeds will grow strong. The practice of watering seeds asks, "what seeds am I watering in myself, and in the people around me"? The first step of our practice is to pause and notice. When we pause we...

Tags: Acceptance and Commitment Therapy, GAD, Kelowna, Mindfulness, Psychological Flexibility, Zen buddhism
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