Does laughing have a stress-buffering effect in daily life? According to a study done by the department of clinical psychology at the University of Basel in Switzerland (March 2020) the answer is: YES! It was discovered that when individuals laughed frequently, stressful events were associated with lower stress symptoms. In...
Watering Your Seeds of Joy
Think of your life as if it were a garden. Frequently tended seeds will grow strong. The practice of watering seeds asks, "what seeds am I watering in myself, and in the people around me"? The first step of our practice is to pause and notice. When we pause we...