Taking A Step Toward Yourself

"Walk to your centre. This is the only place that truly exists". -shauna paynter We often talk about the four directions (East, South, West and North). Sometimes this is known as the Sacred Hoop. It has has been used by generations of various Native American tribes for health and healing....

Carrying A Burden That Is Not Yours

  Here’s what I’ve learned about carrying heavy things.   Firstly, not all heavy things are mine to carry.   In my own life I had to stop and really evaluate “is this mine to bear”?   Whether these are secrets from your past, of emotional, mental, sexual, physical or...